Conscious Ink

My diagnosis anniversary date is December 16. My feelings each anniversary are a combination of positive and less-than-positive emotions. I notice, acknowledge and feel the sorrow and other less-than-positive emotions, but I highlight and emphasize the positive emotions by celebrating!

In the past I have dyed a fuchsia streak in my hair with kool-aid, distributed glitter, and shared sparkly temporary tattoos. This year I decided to continue the temporary tattoos, but wanted to find the perfect tattoos. After some searching, I found Conscious Ink.

Here’s the first paragraph from their site “Can a temporary tattoo leave a lasting impression on our disposition? Solidify our intentions and affirmations? Make a permanent mark on the world? Crazy as it seems, Conscious Ink founder Frank Gjata says yes! Conscious Ink is on a mission is to spread love and raise consciousness around the world, one body at a time!” lol! HOW AWESOME IS THAT??!?!

I looked at their many offerings and chose 3 that spoke to me.

  • Breathe
  • Be brave
  • Anything is Possible

Great messages, right?!

I eagerly awaited my package. It made it to me the day before my anniversary. YAY!!

I wasn’t disappointed when I opened the package and examined the stash. Everything had such beautiful spirit, joy, humor AND creative thinking

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The tattoos themselves are great (non toxic, safe, made in the USA), but, the instruction card that comes with them pushed them over the edge into fantabulous! lol. As I read it, and followed the instructions, I chuckled to myself thinking “Wow, this is some cool creative thinking!”

I don’t know what “How might we …?” questions Frank and his team asked themselves, but here’s one I thought they must have considered.

How might we infuse each aspect of the temporary tattoo experience with mindfulness, intention, joy and good energy?

I laughed out loud – not making fun, but from surprise and enjoyment – when I read their instructions for the actual tattooing. As with most things, temporary tattoos don’t just magically happen. There is a process, and it includes waiting. Waiting is sometimes a drag, or something we endure and hope away, rather than experience with mindfulness and purpose. Not so, the Conscious Ink people.

What do they say? “Patience is a virtue.” LOL! That still makes me laugh out loud. They suggest you take the time to think about what it is you want to manifest. I love that!!! Take those 30 seconds or more and be present. Think. Breathe. Have the thoughts (joy, gratitude, hope) and do the things (breathe, celebrate) that were the reasons you chose your tats.

I followed the instructions – patient, mindful, purposeful being, instead of just waiting. It was a lovely 30-60 seconds. I am going to have my K students do this when I share the tats with them in January. I may even have them join in some writing about their tattoos and intentions. We shall see.

I am impressed with the thought and creativity of Conscious Ink. It enhanced my temporary tattoo experience. But, it’s also a wonderful reminder to me of what can be accomplished when we approach our work and life with purpose, intention, humor, joy and creativity.

By the way, Frank has some other nice sites (and by nice I mean pretty cool, awesome, fun etc. etc. etc.) worth checking out. They seem to all be linked from his website Blississippi. Give them a look if you have a moment.

And always remember … Breathe … and be brave.

 

 

 

 

 

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Breathe, Pause and Listen

golden windows

 

“I love your gold windows” I said to one of my young painters.

I smiled and began to move on to the next student, and the next thing to notice.

As though she sensed my attention was moving she said with urgency and haste …

 

“It’s the sun, shining off the windows!”

 

 

It’s the sun, shining off the windows! Of course it is!

I love that, for her, the gold windows were purposeful and beautiful. She didn’t use the gold simply because it was sparkly and pretty. It was the sun, shining off the windows!

I love too, that she shared her thoughts with me

I am struck by the profoundness of that moment – her words, her joy, her sharing, my being the recipient of her beauty, awesomeness and understanding – and how easily we could have missed that encounter!

I took the briefest of breaths as I began to move on, and she grabbed that moment and shared her noticing, remembering, joy, beauty and understanding with me.

I am grateful for her deep desire to share, and her willingness to call me beyond noticing – which is good – into sharing and conversation – which is great.

Take that extra breath, that extra moment, and just listen.

 

 

Hiking boot canvases

I found a pair of Asolo hiking boots. Loved the fit, but the color? Not so much … red. I was conflicted. A good feeling boot is hard to pass up, but whew, red? Definitely not my thing.

I walked around the store for a good long time trying to decide what I’d do. Then It hit me – tangle them! If that worked, they would rock! The black sharpie would soften the red, and the tangles would create a functional piece of art.

hiking shoes 1

It worked! (Don’t you think?) Turns out they were a fantastic canvas for tangling.

hiking shoes 2 Now I can’t imagine hiking in anything else.

I am the rockin’, creative, hiking girl in the fabulous, one-of-a kind boots.

 

Quieting my mind with a good tangle

Wow I had a tough time turning off my brain … and to be honest, my spirit … last night. It seemed everything just wanted to stay wound up a bit too tight to allow for sleep.

Thankfully, as I went up to bed, I noticed my black art squares sitting with a pack of white, gold and silver gel pens. “Oh!!!” I thought, “That’s what I’ll do! A zentangle ©.”

I’ve zentangled – or did my version of a tangle – many times previously. I have always enjoyed it but never really experienced it as zen-like as some suggest it might be. But I have to say, for some reason, last night it was really a zen experience!

I picked up a sheet of paper I had previously discarded because I had been unhappy with my placement of the strings (zentangle boarders). I used the parts of the strings I liked, and casually reworked just a bit of the string placement. I decided to work using only white ink (because I didn’t use any white the last time I tangled). I worked with some designs I’ve used previously, and allowed myself to be inspired by others’ designs, in order to create new ones of my own.

Perhaps it was because I was so tired. (Did I mention it was 1AM?) Perhaps it was because I wasn’t really trying to create something – I was just playing, treating the page almost like a piece of scrap paper. Perhaps it was using the form but not feeling bound by the form. I’m not really sure. But whatever the reason, the process was particularly peaceful, free, and enjoyable.

zentangle

I added the paraphrase of a Thich Nhat Hanh quote as both an affirmation of what I was doing, and as a reminder of what I always want to do…

Breathe, believe, and be. Smile, cultivate calm, and be cognizant and grateful for the present, wonderful moment.

…………….

With gratitude to the creators of Zentangle and the many people doing great inspiring work, here are a couple links:

http://www.zentangle.com – The website of Zentangle Method creators Rick Roberts and Maria Thomas

http://sandybee.weebly.com/ – The website of Sandy Steen Bartholomew.