Quieting my mind with a good tangle

Wow I had a tough time turning off my brain … and to be honest, my spirit … last night. It seemed everything just wanted to stay wound up a bit too tight to allow for sleep.

Thankfully, as I went up to bed, I noticed my black art squares sitting with a pack of white, gold and silver gel pens. “Oh!!!” I thought, “That’s what I’ll do! A zentangle ©.”

I’ve zentangled – or did my version of a tangle – many times previously. I have always enjoyed it but never really experienced it as zen-like as some suggest it might be. But I have to say, for some reason, last night it was really a zen experience!

I picked up a sheet of paper I had previously discarded because I had been unhappy with my placement of the strings (zentangle boarders). I used the parts of the strings I liked, and casually reworked just a bit of the string placement. I decided to work using only white ink (because I didn’t use any white the last time I tangled). I worked with some designs I’ve used previously, and allowed myself to be inspired by others’ designs, in order to create new ones of my own.

Perhaps it was because I was so tired. (Did I mention it was 1AM?) Perhaps it was because I wasn’t really trying to create something – I was just playing, treating the page almost like a piece of scrap paper. Perhaps it was using the form but not feeling bound by the form. I’m not really sure. But whatever the reason, the process was particularly peaceful, free, and enjoyable.

zentangle

I added the paraphrase of a Thich Nhat Hanh quote as both an affirmation of what I was doing, and as a reminder of what I always want to do…

Breathe, believe, and be. Smile, cultivate calm, and be cognizant and grateful for the present, wonderful moment.

…………….

With gratitude to the creators of Zentangle and the many people doing great inspiring work, here are a couple links:

http://www.zentangle.com – The website of Zentangle Method creators Rick Roberts and Maria Thomas

http://sandybee.weebly.com/ – The website of Sandy Steen Bartholomew.

 

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