Sometimes, when things seem grey, or we can’t quite see as much as we’d like, we give into fear or stress. When we experience the lack of clarity, and the feelings that come with it, we often embrace it all as truth, and begin to tell ourselves a story filled with greyness, uncertainty, and melancholy.

The good news is we can do something else.

First, we can simply breathe, be, and notice. As we sit, or stand, with open hearts, minds, and eyes, we may notice that beauty, joy, or peace are present in this space that first seemed only grey and uncertain. As we can take another breath, we can acknowledge whatever is there. If we are open to the possibility, we might even express gratitude for what is.

We may not see a blessing in front of us. We may not feel at ease or peaceful. Sitting in the moment, breathing and being open and grateful may appear to be failing us. When that happens we can reassure ourselves, no matter how we feel, it’s helping. It’s science. It’s the way we are built.

Finally, we can remind ourselves that tomorrow is another day, and we’ll get there. We’ve done it before, and we’ll do it again. Tomorrow will come! And when it does, it will be different from today. Let us hold onto the hope that it will be filled with many good things.

Here’s to experiencing the beauty and gift in the grey, and soaking in the awesomeness of a new day filled with light, color, life, and joy.