An Exercise in Mindfulness

There is a mindfulness practice one can use to counter anxiousness and worry. Become aware of what you see, what you hear, what you smell, what you feel. By doing this you gently remove yourself from the world of your fears. As you notice more and more, you are brought more deeply into the present moment.

I need to spend more time in the present moment, and less time in the future which is not yet here. So much can change between now and that future moment. Why do I fret so much about it? I want to begin to spend more time in the present, aware of its goodness and beauty. I took a moment to do that today. It rained yesterday removing much of the humidity from the air. Today is spectacular — breezy, clear, cool.

I was encouraged to do a bit of writing that uses some sort of stacked words — alliteration, repetition, whatever worked. It seems apropos to use the repetition of small phrases to encourage mindfulness and call myself back to the present moment and all that surrounds me there.

Breezes blow. Breezes blow softly, then vigorously.

Breezes blow.  Breezes blow, and soothe my soul. 

Breezes blow. Breezes blow, and my breath grows in depth and ease. 

My eyes.  My eyes gaze up from my computer screen, and soak in the verdant green that surrounds me.

My eyes. My eyes rise higher and admire the beautiful blue sky accentuated by clouds slowly moving by.

My eyes.  My eyes notice the birds who join me on the patio — as if we are friends. 

My ears. My ears hear the distant rumble of cars, and the sound of my vertebrae straightening as I lean back and stretch.

My ears. My ears delight in the sweet songs of my bird friends. 

My ears. My ears react to the soft worship music on my laptop, and mysteriously slow my breath.

My mouth. My mouth feels the smoothness of the coconut cream in my afternoon matcha.

My mouth. My mouth tastes the delicate sweetness. 

My mouth. My mouth enjoys the green goodness of this delightful drink.

I choose. I choose to embrace and encourage peace.

I choose. I choose to believe the best. 

I choose. I choose to live — as much as I can — from a place of trust, peace, and positivity.

I. I sit quietly and breathe deeply.

I. I pray.

I. I am. 

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